The 5 Benefits of Boot Camp

Ramsay Personal Training Outdoor Boot Camp

We often get asked: what is the best method to achieve maximum weight loss and muscle tone? There is no definitive answer to that question – there are many different approaches which work better for some, but not necessarily others.

With boot camps at RPT, we have an answer that works not just for us, but also our members. Although these are group activities, there is a strong focus on the individual, which we believe sets us apart. As featured in Gossip in Gloucester Magazine, here are our ‘5 benefits of boot camp’:

IT’S NOT JUST A WORKOUT

We believe it to be impersonal to simply put together an hour’s fitness routine and send you on your way, especially as there’s so much more to improving your fitness and health.

When you start, you will also receive nutrition plans, health assessments, and the support and guidance of RPT staff throughout.

IT’S NOT REPETITIVE

We can’t have you knowing what is in store for you each week; we like to keep you on your toes!

There are a myriad of exercises that all benefit different areas of the body, and give you a more rounded workout. It makes things a lot more interesting.

IT CAN BE INDOORS OR OUTDOORS

You need not be confined to one workout environment – there is the kitted-out RPT studio, or you can join us at Plock Court.

You may have a personal preference, or you may just prefer to switch it up every now and then. Whatever it is, the choice is there.

IT’S ENJOYABLE

There is no doubt – training as a group is a great way to help reach your potential, whilst also putting a smile on your face.

This is the atmosphere we aim to achieve at RPT: where we motivate each other to reach our individual goals.

IT MAKES A DIFFERENCE

We’re not just saying it, our members are too. Boot camps are tried, tested and proven to help everyone who walks through our studio door.

Claim your free taster session of our Outdoor Bootcamp by getting in touch today.