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Fitness is for anyone, at any age. You just need a plan that works for you.


Get a plan that works around your schedule, goals, experience level & nutritional preferences.

Have you ever felt like this?

  • Don't have the confidence to go to a gym - We are a judgment-free gym welcoming anyone with any fitness goal. We all start somewhere.

  • Unsure about conflicting information - We cut through the overwhelming fitness fads. We take your abilities into account and prescribe suitable training for your body and goals.

  • Unsure of correct technique - Our qualified coaches will ensure you are using the correct form and prescribe alternate exercises if needed.

  • Worried you are not training for your specific body - We don't do generic exercise programs that don't consider your unique health concerns or physical limitations. We plan your training and nutrition around you.

  • Do you think you have missed the boat on achieving your goals - If you are worried that it's too late to make a significant change in your fitness and overall well-being, we are here to tell you it's never too late to work towards your goals, you are lapping everyone still on their sofa.

If any of these sound you, you’re in the right place.

It is completely normal to feel self conscious or worry that you aren't training correctly. That is why we run a judgement free gym, welcoming any ability and any goal. Our coaches are here to help guide you safely through your exercise routine helping you get the most out of the time you put in.

We are RPT,

and we help hundreds of people from different walks of life who want to take control of their life and make a positive change.

At RPT we have experience coaching ages from 8 to 80, so no matter what your age, goal or circumstance we have the experience to help you achieve your goals.


By focusing on effective workouts tailored to your unique needs and concerns, we can help you build strength, flexibility, and confidence in your body's abilities. In other words, it's not just about exercise — it's about creating a lifestyle that supports your well-being and brings joy into movement.

With our RPT training plans, we have helped people just like you to get moving, achieve their goals and start enjoying fitness so you can get active, build strength and have enough energy to enjoy the things want with the people you love.

What can you look forward to?

  • Wake up with energy - How many mornings have you woken up wanting to hit that snooze button? Imagine waking up each morning feeling rejuvenated, with more energy to enjoy your day and the activities you love.

  • Look and feel better in your skin - Looking in the mirror and noticing improvements in yourself is great but doesn't come close to when other people start noticing your changes and newfound confidence.

  • Find like-minded people - Finding a community of like-minded individuals, who support and inspire each other, making you feel understood and motivated to keep pushing forward.

  • Find a way to make sustainable changes rather than yo-yo dieting - You master the balance between exercise and nutrition, learning to nourish your body in a way that fuels your workouts, improves your overall well-being and leaves your calorie-restricting crash diets of old in the dust.

  • Fall in love with training - Learning to enjoy the process, not everyone is lucky enough to have the time or environment to train in. Our tailored workouts are designed to break free from the monotony of a repetitive gym routine. We create a dynamic training plan that keeps you engaged by offering diverse sessions, ensuring that each workout is distinct from the last. Say goodbye to the tedium of the same old routine and embrace an exciting and ever-changing fitness journey.

Here’s what to expect from RPT

coaching!

Healthier energy levels

Jump out of bed rather than hitting the snooze.

Have the energy to get out and do the activities you never thought you could do.

Enhanced strength and fitness

Have you ever been shocked by how much that run to make the bus has left you short of breath.

Gain the strength and fitness to overcome whatever life throws at you.

More confidence

Gain confidence not just in the gym but in your day to day.

Building physical strength is proven to have significant, positive effects on your mood, confidence, and focus — you will notice and so will those around you.

Rob a member since 2018

"When i joined back in 2018 they asked me what my goals were.. at the time i want to lose some weight and get back into running. Since then i have gone from 5k, to 10k to completing my first 1/2 Marathon and was due to run my 1st Marathon this year before postponement to 2021, so reckon they have done an amazing job enabling me to reach my goals! Great and friendly staff, fun classes and lots of expert training and nutrition advice! WOULD RECOMMEND TO EVERYONE!!!" - written 2020

"I have been a member of RPT for 6 years now. And enjoy each sessions as much now as I did when I started. Ramsay and the team keep you on track and can work to your specific goals! Mine was to get back into running! This year I take on my 2nd Ultra Marathon.. reckon that's goal achieved!" - written 2023

- Rob

How we help you get results?

It’s completely personalised to your needs

We have coached a huge range of ages, starting abilities and goals, so we understand that each person needs a unique approach. That is why we treat all our members as an individual and prescribe a plan designed specifically for them.

We provide constant support

Unlike some other gyms, we keep you accountable in and out of the gym. Keeping tabs on your workouts and your nutrition, offering support when you are struggling.

It’s sustainable

We build you up from your base level adding small achievable goals as we go that may not seem much individually but when combined lead to great results. We understand that if you don't enjoy something you are not going to stick to it, which is why we enable you to eat the things you want and train in a way you enjoy. No forcing you into a funneled way of training and nutrition.

This is for you if:

  • Want to get your umph back - Wake up with energy, jump out of bed and smash the day.

  • Want to make progress on your fitness goals - Whether you are a complete beginner, getting back into fitness or looking to take your fitness to the next level.

  • You want to know the best way to achieve your goals - Don't get overwhelmed by all the different fitness fads you see online or on TV, you want real, professional guidance on what's truly beneficial for your experience, goals and physical condition.

  • You want accountability - You want someone to check in on your progress every step of the way.

  • Looking for a judgement-free gym - You are fed up with feeling like people are staring at you while you work out. We have a variety of members from different backgrounds, training experience and goals, all are welcome.

What happens after you apply?

Click to find a time for a chat - First, you’ll be taken to a calendar where you'll pick a time to book your free 30-minute appointment or zoom call. Can't find a time that suits? Drop us a message and we will be happy to fit you in.

What happens next - Once you pick a time on the calendar, you’ll receive a short form where you’ll answer some questions about yourself, your situation and your goals.

What to expect during the 30 min chat - We’ll talk about your goals and map out a personalised plan for success, and which of our RPT coaching programs would be the best fit for you. If we decide to move forward, we’ll get you on boarded at a time that works best for you and get started!

RPT Studio

At RPT we believe that anyone can get into their ideal shape as long as they have the right guidance and most of all the determination to see it through. If you want something bad enough, you can make it happen.

RPT Studio is a company dedicated to personal training services of all kinds. The company opened in 2013. All the trainers within RPT Studio have an interest in sports, health and fitness and weight lifting from young ages.

Over the years RPT has helped hundreds of people achieve their goals.

Our clients have included people from the ages of 14 up to 80, from complete beginners to professional and semi-professional athletes, Olympic Gold medalists and even a UK champion in MMA all competing at the peak of their sports performance.

FAQs

What sets your gym apart from other fitness facilities?

Our gym stands out for its personalised approach, tailored workouts, and comprehensive support beyond the studio. We provide individualised workout plans, experienced trainers, nutrition coaching, and accountability measures to ensure your success.

Can beginners join, or is the gym more suitable for experienced fitness enthusiasts?

We welcome individuals of all fitness levels, including beginners. Our trainers will assess your abilities and design workouts that match your current fitness level. Whether you're new to exercise or have been active for years, we'll provide the guidance and support you need.

How often should I come to the gym to see results?

The frequency of your gym visits depends on your goals, schedule, and personal preferences. Our trainers will work with you to develop a workout plan that aligns with your availability and desired outcomes. Consistency is key, so we'll strive to find a routine that works for you.

What do I need to bring?

Experience optimal comfort and freedom of movement during your workouts by donning suitable gym attire. Embrace your style while ensuring unrestricted mobility. Remember to bring along a sweat towel and a water bottle, essential companions for your fitness journey. Stay hydrated and refreshed as you push your limits and achieve your fitness aspirations.