Race For Life Running Guide

THE ULTIMATE RACE FOR LIFE RUNNING GUIDE

For those of you tackling the Race For Life course this year, we have put something together to help you prepare for each and every kilometre.

RPT Race For Life Running Guide

DOWNLOAD YOUR FREE RACE FOR LIFE RUNNING GUIDE




What’s included?

  • How to prepare yourself mentally, as well as physically
  • Training schedule
  • Nutrition plan, with suggestions that optimise running performance
  • Kit checklist
  • Running safety tips
  • The benefits of long-distance running

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