Face to face personal training is often the best route to achieving your targets, this unfortunately is not possible for everyone whether for financial reasons or time constraints so online personal training is the next best thing.

Online Personal Training

Purchase Your Online Membership Here

In most gyms today you are welcomed to not only a painfully busy environment but the classic row of treadmills or stationary bikers all desperately sweating in the hopes that “maybe next week all this work will pay off”. With our Online Personal Training Programme you can train in your own home, at a time that suits you and best of all, you will get great results.The latest fat loss research that our Online 8 week Programme is based on means that you lose more fat rapidly than ever before whilst retaining the muscle and overall physique you’ve worked so hard for. Though resistance training does indeed promote fat loss, most trainers don’t include it in their programme and if they do, it will be based on long expired methods. This develops muscular endurance but if fat loss is your goal it does very little to work toward that goal. With our online programme, you will exercise in such a fashion so that you hold onto your muscle whilst also increasing your metabolic rate.

Many of our clients comment on how hungry they feel after training with us, or how light they feel on their feet – these are all signs of a highly stimulated metabolism and therefore eventual – and impressive – fat loss!

Our Online Workouts, Diets & Exercises are based on a scientifically proven system that is so effective that it can be tailored to the goals of everyone – from elite athletes looking to rapidly shed off season weight, through to busy business people and parents with young children. It is a plan that aims to deliver maximum results in minimum time.

What RPT Online Training consists of:

We provide detailed training videos where you will get a new weekly video to follow, full training programmes, meal plans including serving sizes.

You will also get 24/7 access to your own online members area which also has a forum to swap ideas, get information and chat with other members.

The online 8 week plan incorporates 3 phases

  • Phase 1 = Detox
  • Phase 2 = Fat burning stage
  • Phase 3 = Maintenance plan

You will be progressed on a weekly basis with the training intensity increasing every week to get the best fat burning results possible. The training videos are not easy and that is how it should be, if you stick to the training and Nutrition you will get amazing results.

“Who Else Wants To Drop 7 Pounds and 2 Inches Off Your Hips, Butt And Thighs – Even If You’re Super Busy- And Without Dieting?”

Raise Your Hand If You’re SICK And TIRED Of Struggling With…

  • Trouble spots that just wont go away (like those saddlebags)
  • Your embarrassing stomach bulge
  • Meat market gyms that make you feel uncomfortable
  • Unrealistic Diets that don’t work
  • Having to count calories and deprive yourself of the food you want to eat
  • Busy with work, life, kids
  • Turning off your stress hormones that make you store fat
  • Being frustrated with finding a workout that really works!
  • Having your “skinny” jeans hanging in the closet collecting dust
  • Not feeling good because you KNOW you’re not fit

Results you can expect in 8 weeks

  1. Noticeable fat loss within 10 days
  2. More energy and vigour to your life. You will have a spring in your step that will take you back to your youth!
  3. Better skin tone as a result of the clean diet and toxin free lifestyle
  4. A more toned and shapely body
  5. Better sleeping patterns
  6. A slimmer and more confident you
  7. Envious glances from colleagues


View our Before and After Gallery


Click the below images to get a feel for our Ramsay PT Member’s Area

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