We provide detailed training videos where you will exercise videos to follow, full training programmes, meal plans including serving sizes.
You will also get 24/7 access to your own online members area which also has a forum to swap ideas, get information and chat with other members.
The online 8 week plan incorporates 3 phases:
- Phase 1 = Detox
- Phase 2 = Fat burning stage
- Phase 3 = Maintenance plan
You will be progressed on a weekly basis with the training intensity increasing every week to get the best fat burning results possible. The training videos are not easy and that is how it should be, if you stick to the training and Nutrition you will get amazing results.