A boxing training program with Ramsay will focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance.Boxers must also be able to react quickly and powerfully to an opponent’s attack. A boxing training program that consists entirely of strength endurance training (such a classic circuit training routine), fails to adequately develop the reactive power important in the sport.

Agility and reaction time are vital components of a boxers armory. Foot and hand speed, reactive power and hand-eye coordination can all be significantly improved with proper conditioning with Ramsay.

Don’t be fooled into thinking it only works your shoulders and arms. It’s a great workout for toning the whole body, core stomach, legs and bums – its an ‘all out and fat burner’!

The sessions are designed to be intense yet fun. They cram a lot of exercise into a short period of time. Many sports coaches and athletes are waking up to the fact that short intense sessions are just as effective as hours running or on the cross trainer.

Its never a bad idea to know the art of a good punch. Don’t be told that you need to be 230 pounds with shoulders like boulders to punch effectively – good technique and practice can take you a long way.

To book your boxing session, please fill out the following form: